Expert physiotherapy services covering Nyewood. Restore movement, reduce pain, and get back to doing what you love.
Life’s too short to be sidelined by pain or injury.
My expert physiotherapy isn’t just about recovery; it’s about discovering your body’s potential for strength and resilience.
Physiotherapy is an active, collaborative process to redefine your physical potential, not just treat injuries.
It blends expert hands-on treatment with strength, conditioning, lifestyle support, and ongoing coaching.
The aim is to build a stronger, more resilient and confident you, providing the knowledge and tools to manage your health long-term.
I challenge the traditional view of physiotherapy as merely a fix for injuries.
Physiotherapy is the foundation of a healthy, balanced life, going beyond temporary pain relief to address overall wellness. My proactive approach challenges the traditional view of physiotherapy as merely a fix for injuries.
I follow a clear, four-step journey to take you from pain and uncertainty to confidence and prevention.
My goal isn’t just to get you pain-free. It’s to build a stronger, more resilient, and more confident version of you, giving you the knowledge and tools to manage your health for the long term.
This is physiotherapy and coaching combined.
At the initial appointment, I conduct a comprehensive assessment to understand your pain, its impact, and your goals. This involves a movement analysis and expert diagnosis.
Targeted massage therapy to alleviate muscle tension, improve flexibility, and accelerate recovery for active individuals.
I guide you through your recovery. Your treatment plan will adapt as you progress, helping restore movement, build strength, and return to what you love.
Convenient and professional physiotherapy and personal training services delivered in the comfort of your own home.
At the initial appointment, I conduct a comprehensive assessment to understand your pain, its impact, and your goals. This involves a movement analysis and expert diagnosis.
I will design and implement a comprehensive, evidence-based treatment plan focusing on manual therapy and targeted exercises to relieve your symptoms and address the root cause.
I guide you through your recovery. Your treatment plan will adapt as you progress, helping restore movement, build strength, and return to what you love.
When appropriate, I assess potential risks of your injury recurring. I provide you knowledge, exercises, and strategies to self-manage your condition and prevent future issues.
Comprehensive diagnosis & treatment plan (60 Mins)
Review, manual therapy & rehab progression (45 Mins)
Quick review or specific manual therapy (30 Mins)
Comprehensive diagnosis & treatment plan (60 Mins)
Ideal for post-op rehab
Long-term maintenance
A thorough 45-minute deep dive into your pain or injury. This session includes a comprehensive movement analysis, expert diagnosis, hands-on treatment to relieve immediate symptoms, and a clear, bespoke plan for your recovery.
This program combines dynamic Pilates movements with flexibility exercises to help your body move freely and gracefully. Flex & Flow is suitable for those who want to improve mobility and reduce body tension.
Physiotherapy isn’t just for injury. This session is for anyone wanting to improve performance or prevent future issues. We’ll analyse your movement, identify potential imbalances, and provide a plan to build resilience and unlock your potential.
“Ellie is a brilliant physio, professional, friendly and extremely empathetic and understanding. Her physiological knowledge is amazing and every time I have seen her due to injury she has taken time to properly analyse and assess my whole body, taking a Holistic approach and really helping me overcome things & build confidence!”
“Ellie is a fantastic PT, Gives great energy and is a great motivator, PT sessions with her are always productive and ultimately fun. She’s not shy with giving constructive critic but it never feels onerous or unpleasant to hear. She’s clearly extremely knowledgeable with regards to muscle groups and targeted exercises as she manages injuries well (caused by my own stupidity). Equally able to focus on both good health, mobility and/or heavy strength training and pushing for a serious sporting goal. She’s been my PT for over a year and I would recommend her to anyone!”
“Ellie has helped me on several occasions with my Meralgia paraesthetica and previously with my knee. She is very professional. She is also a great listener, and easily approachable. She is client-focused, and takes her work seriously and conscientiously. She is a friendly face at my local gym and I enjoy learning from her how to execute exercises with perfect form. I will be calling upon her in the near future I’m sure, and can highly recommend her services to everyone.”
“I can’t recommend Ellie enough! She takes time to thoroughly assess your condition and really listens to your goals. Ellie tailors each session to your specific needs, blending rehab exercises with strength training in a way that makes you feel challenged, but never overwhelmed. She helps improve your overall health, mobility, and strength.
Whether you’re recovering from an injury or just want to improve your fitness, I highly recommend Ellie for her expertise, professionalism, and personalised approach.
You won’t regret it!”
“I went to Ellie with a running injury and a half marathon to train for. Ellie’s care and physio/PT package got me back on my feet, and stronger than pre-injury. She hugely helped my confidence in the gym whilst providing me with knowledge and advice to aid recovery. I have since recommended Ellie to others. Thanks Ellie!”
“I’m a performance swimmer and have regular physio sessions with Ellie—she’s been brilliant. Thanks to her support and expertise, I’ve just had my best season yet. She’s knowledgeable, professional, and genuinely lovely to work with. Couldn’t recommend her more! 😊”
“Ellie is very good at what she does – I can’t recommend her enough! She found the area that was causing discomfort and was affecting my training and sorted the issue within one session. I am in a busy training prep phase for a Hyrox, so her treatment allowed me to return to my usual training routine without the same issue re-developing :)”
“Ellie is an excellent physiotherapist – professional, knowledgeable, and genuinely caring. She took the time to listen, explained everything clearly, and made me feel comfortable throughout. I left each session feeling much better and confident in my recovery. Highly recommend her to anyone looking for great physio and also great sports massages.
“Last year I suffered from painful sciatica for six months. Finally I consulted Ellie who quickly diagnosed the source of the problem and prescribed appropriate exercises. A few weeks later the pain disappeared. I have continued the exercises and it has not returned. I am very happy to highly recommend Ellie’s excellent treatment and massage. She combines a very professional approach with a very pleasant and friendly manner.”
“Ellie is a fantastic PT, Gives great energy and is a great motivator, PT sessions with her are always productive and ultimately fun. She’s not shy with giving constructive critic but it never feels onerous or unpleasant to hear. She’s clearly extremely knowledgeable with regards to muscle groups and targeted exercises as she manages injuries well (caused by my own stupidity). Equally able to focus on both good health, mobility and/or heavy strength training and pushing for a serious sporting goal. She’s been my PT for over a year and I would recommend her to anyone!”
“Ellie is encouraging, professional, thoughtful, enthusiastic and a good listener, both as a physio and a personal trainer. She takes into account your physical and personal needs, creating a plan to suit you personally. Ellie helped me prepare and train for my hip replacement and her expertise and advice got me ready and through it, now I’m out the other side and she is now helping me regain my fitness. I’m so grateful to her for being a strong motivator, refusing to let me give up on myself, and encouraging me to believe in myself and be stronger, physically and emotionally. 🌟🌟🌟”
“Worked with Ellie for a number of months on a variety of problems. She did a great job of getting me to the start line of the Amsterdam marathon and is continuing to help fix my aging and broken body 😂”
“Ellie was a brilliant physio- she quickly identified the cause of my pain, provided clear exercises, with hands on therapy, and adjusted the plan as I improved. She was genuinely interested in my recovery and was a great person to chat to during the process!”
“I highly recommend Ellie! She really takes time to listen and understand your goals and creates a realistic programme to achieve it. She is very knowledgeable and I love her positive attitude! Thank you!!!”
“Ellie gave me online PT coaching and really helped me gain my confidence in the gym, build me a structured workout plan and lots of guidance on how to manage my activity and eating. I’ve loved working with her!”
Have a question, need to book an appointment, or want to discuss coaching? Reach out today and take the first step towards a healthier, stronger you.
Demystify your first physiotherapy appointment. Learn how my comprehensive assessments go beyond treating the symptoms to uncover the true root cause of your pain, bridging the gap between clinical rehabilitation and peak performance.
I provide expert physiotherapy and home visits across the region, proudly serving clients throughout Hampshire and West Sussex.
If you have any additional questions or concerns not addressed in my FAQs, please don’t hesitate to contact me.
