Build strength, improve technique, and train safely with expert physio-led coaching for clients.
Expert Coaching for Real Results
Unlike standard personal training, my approach is grounded in physiotherapy principles. This means every exercise is selected not just to make you sweat, but to improve your biomechanics, prevent injury, and build sustainable strength.
Safely bridge the gap between physiotherapy and full fitness.
Whether your goal is fat loss or muscle gain, I combine training with nutritional guidance to help you reach your ideal physique sustainably.
Whether your goal is fat loss or muscle gain, I combine training with nutritional guidance to help you reach your ideal physique sustainably.
Goal setting & movement screen (60 Mins)
Single PT session (60 Mins)
Technique focus
Strength building
Complete transformation
Every journey starts here. I perform a comprehensive movement screen, discuss your medical history, and define your specific goals. This ensures your program is safe, effective, and perfectly aligned with your body’s needs.
Commit to your progress with a block of 5 or 10 sessions. Perfect for those looking to build consistent habits and see tangible results over a specific timeframe. Blocks often come with priority booking slots.
“Ellie is a brilliant physio, professional, friendly and extremely empathetic and understanding. Her physiological knowledge is amazing and every time I have seen her due to injury she has taken time to properly analyse and assess my whole body, taking a Holistic approach and really helping me overcome things & build confidence!”
“Ellie is a fantastic PT, Gives great energy and is a great motivator, PT sessions with her are always productive and ultimately fun. She’s not shy with giving constructive critic but it never feels onerous or unpleasant to hear. She’s clearly extremely knowledgeable with regards to muscle groups and targeted exercises as she manages injuries well (caused by my own stupidity). Equally able to focus on both good health, mobility and/or heavy strength training and pushing for a serious sporting goal. She’s been my PT for over a year and I would recommend her to anyone!”
“Ellie has helped me on several occasions with my Meralgia paraesthetica and previously with my knee. She is very professional. She is also a great listener, and easily approachable. She is client-focused, and takes her work seriously and conscientiously. She is a friendly face at my local gym and I enjoy learning from her how to execute exercises with perfect form. I will be calling upon her in the near future I’m sure, and can highly recommend her services to everyone.”
“I can’t recommend Ellie enough! She takes time to thoroughly assess your condition and really listens to your goals. Ellie tailors each session to your specific needs, blending rehab exercises with strength training in a way that makes you feel challenged, but never overwhelmed. She helps improve your overall health, mobility, and strength.
Whether you’re recovering from an injury or just want to improve your fitness, I highly recommend Ellie for her expertise, professionalism, and personalised approach.
You won’t regret it!”
“I went to Ellie with a running injury and a half marathon to train for. Ellie’s care and physio/PT package got me back on my feet, and stronger than pre-injury. She hugely helped my confidence in the gym whilst providing me with knowledge and advice to aid recovery. I have since recommended Ellie to others. Thanks Ellie!”
“I’m a performance swimmer and have regular physio sessions with Ellie—she’s been brilliant. Thanks to her support and expertise, I’ve just had my best season yet. She’s knowledgeable, professional, and genuinely lovely to work with. Couldn’t recommend her more! 😊”
“Ellie is very good at what she does – I can’t recommend her enough! She found the area that was causing discomfort and was affecting my training and sorted the issue within one session. I am in a busy training prep phase for a Hyrox, so her treatment allowed me to return to my usual training routine without the same issue re-developing :)”
“Ellie is an excellent physiotherapist – professional, knowledgeable, and genuinely caring. She took the time to listen, explained everything clearly, and made me feel comfortable throughout. I left each session feeling much better and confident in my recovery. Highly recommend her to anyone looking for great physio and also great sports massages.
“Last year I suffered from painful sciatica for six months. Finally I consulted Ellie who quickly diagnosed the source of the problem and prescribed appropriate exercises. A few weeks later the pain disappeared. I have continued the exercises and it has not returned. I am very happy to highly recommend Ellie’s excellent treatment and massage. She combines a very professional approach with a very pleasant and friendly manner.”
“Ellie is a fantastic PT, Gives great energy and is a great motivator, PT sessions with her are always productive and ultimately fun. She’s not shy with giving constructive critic but it never feels onerous or unpleasant to hear. She’s clearly extremely knowledgeable with regards to muscle groups and targeted exercises as she manages injuries well (caused by my own stupidity). Equally able to focus on both good health, mobility and/or heavy strength training and pushing for a serious sporting goal. She’s been my PT for over a year and I would recommend her to anyone!”
“Ellie is encouraging, professional, thoughtful, enthusiastic and a good listener, both as a physio and a personal trainer. She takes into account your physical and personal needs, creating a plan to suit you personally. Ellie helped me prepare and train for my hip replacement and her expertise and advice got me ready and through it, now I’m out the other side and she is now helping me regain my fitness. I’m so grateful to her for being a strong motivator, refusing to let me give up on myself, and encouraging me to believe in myself and be stronger, physically and emotionally. 🌟🌟🌟”
“Worked with Ellie for a number of months on a variety of problems. She did a great job of getting me to the start line of the Amsterdam marathon and is continuing to help fix my aging and broken body 😂”
“Ellie was a brilliant physio- she quickly identified the cause of my pain, provided clear exercises, with hands on therapy, and adjusted the plan as I improved. She was genuinely interested in my recovery and was a great person to chat to during the process!”
“I highly recommend Ellie! She really takes time to listen and understand your goals and creates a realistic programme to achieve it. She is very knowledgeable and I love her positive attitude! Thank you!!!”
“Ellie gave me online PT coaching and really helped me gain my confidence in the gym, build me a structured workout plan and lots of guidance on how to manage my activity and eating. I’ve loved working with her!”
Have a question, need to book an appointment, or want to discuss coaching? Reach out today and take the first step towards a healthier, stronger you.
Does the thought of lifting weights make you anxious, especially after an injury? Learn how training in a private clinic under the expert eye of a Chartered Physiotherapist can help you overcome gym anxiety and build fearless, resilient strength.
I provide personal training services and home visits across the region, proudly serving clients throughout Hampshire and West Sussex.
If you have any additional questions or concerns not addressed in my FAQs, please don’t hesitate to contact me.
Sessions are typically conducted at AfterBurn Gym in Midhurst. If you prefer training at home or outdoors, we can discuss mobile PT options. You do not need your own membership for our sessions, but having access to a gym for your own workouts is beneficial.
